HEALTHY WEIGHT LOSS PROGRAM
I'm not Diabetic but want to lose weight and live a healthy life
This program is for you if you:
Have the desire and willingness to be better than you were the day before
Want to lose fat in the right places and not only in one place and keep it off
Want to stop sugar cravings and feel fantastic
Are tired of not getting long lasting results with restrictive and derivational diets
This Program is not for you if you:
If you are looking for a quick fix
Believe cutting out whole food groups is healthy and sustainable
You keep telling yourself you should be able to figure this out on your own
Don’t want to listen to your body but want to tell your body what to do
THIS PROGRAM INCLUDES
// 2x consultations
// Journal for tracking and measuring your progress
// Complete guidebook that include:
- program
- recipes
- action steps
// Exclusive access to a mobile App
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// Exclusive access to FB community
// 6 week 1:1 coaching and support in between consultations
// IN Body assessment (Gauteng based only)
// Vitamin/Mineral supplements
(South Africa/Australia/NZ/US based only)
// Additional wellness action steps (personalised)
What we'll do
1
DIABETIC HEALTH ASSESSMENT
2
2
PERSONALISED DIABETIC LIFESTYLE PLANNING & TOOLKIT
3
HEALTH COUNCELLING THROUGHOUT PROGRAM
4
MEASURE RESULTS & SET PRINCIPLES
TESTIMONIALS
“I had many excuses why I was diabetic and I blamed my genes. After a health scare, I realized that it’s my responsibility to get my diabetes under control and the first step is to lose the extra weight. A Friend that recently lost a lot of weight gave me Elane’s number. I followed the program and lost the extra 10 kg that I was carrying around. It was a wonderful awakening of how my body work and the program principles is something I follow to this day. Elane’ is a knowledgeable coach with the ability to keep you on track without making you feel guilty. I don’t blame my genes anymore and I live by the motto- ‘healthy lifestyle is a choice’
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Jeanne - T2 Diabetic
“If it was not for the accountability and the fact that Elane’ was guiding me step by step through the program I would not have lost so much weight. I lost 9kg in 2 cycles and I still cheated and fell off the wagon a few times. Elane’ encouraged me to just keep going and adjusted my program according to my needs and that is why I was able to stick it out. I’m not at my goal weight yet but I’m not giving up, my Insulin levels came down and my blood pressure improved.
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Marie - High Insulin levels
“I have tried many diets and eating programs and I was never able to lose weight and keep it off. When my Dr referred me to Elane’ I thought the program is going to be like all the other programs -but it was not. I was pleasantly surprised. I lost my weight and the inflammation in my body cleared up. I’m thankful that I had the courage to start.
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Thembi
Overweight and Insulin resistant