TYPE 2 DIABETES
I have type 2 Diabetes and want to make changes to control my diabetes better
This program is for you if you:
Want to feel energized throughout the day
Want to prevent future complications tied to T2D
Want to create sustainable habits that will help you to fight T2D
Want to get control of your cravings/ binge eating and loose weight
Increase energy, reduce stress + improve mood and libido
This Program is not for you if you:
Believe it is to late to move your T2D into remission
Believe that people are not responsible for their own choices
Are not ready to accept help or actively engage
Are not willing to change your mindset about your diagnosis
What we'll do
1
DIABETIC HEALTH ASSESSMENT
2
2
PERSONALISED DIABETIC LIFESTYLE PLANNING & TOOLKIT
3
HEALTH COUNCELLING THROUGHOUT PROGRAM
4
MEASURE RESULTS & SET PRINCIPLES
TESTIMONIALS
“I had many excuses why I was diabetic and I blamed my genes. After a health scare, I realized that it’s my responsibility to get my diabetes under control and the first step is to lose the extra weight. A Friend that recently lost a lot of weight gave me Elane’s number. I followed the program and lost the extra 10 kg that I was carrying around. It was a wonderful awakening of how my body work and the program principles is something I follow to this day. Elane’ is a knowledgeable coach with the ability to keep you on track without making you feel guilty. I don’t blame my genes anymore and I live by the motto- ‘healthy lifestyle is a choice’
Jeanne - T2 Diabetic
“If it was not for the accountability and the fact that Elane’ was guiding me step by step through the program I would not have lost so much weight. I lost 9kg in 2 cycles and I still cheated and fell off the wagon a few times. Elane’ encouraged me to just keep going and adjusted my program according to my needs and that is why I was able to stick it out. I’m not at my goal weight yet but I’m not giving up, my Insulin levels came down and my blood pressure improved.
Marie - High Insulin levels
“I have tried many diets and eating programs and I was never able to lose weight and keep it off. When my Dr referred me to Elane’ I thought the program is going to be like all the other programs -but it was not. I was pleasantly surprised. I lost my weight and the inflammation in my body cleared up. I’m thankful that I had the courage to start.
Thembi
Overweight and Insulin resistant