6 Common myths about Type 2 Diabetes

Type 2 diabetes are the most usual form of diabetes and as with anything in life there are misconceptions.

1. You cannot die from Diabetes- NOT TRUE

Diabetes is a serious, chronic disease. People do not die from diabetes but from cardiovascular-related episodes, such as a heart attack or stroke. Fortunately, Type 2 diabetes can be controlled with proper medications and lifestyle changes.

2.Being overweight means, you will definitely get type 2 Diabetes- NOT TRUE

Carrying excess weight is a serious risk factor, but there are other factors that put you at an increased risk. Having a family history of diabetes, having high blood pressure, or being sedentary are just some of these other factors.

3.Insulin resistance causes you to be overweight- NOT TRUE

Being overweight causes insulin resistance. In obese individuals, adipose tissue releases increased amounts of non-esterified fatty acids, glycerol, hormones, pro-inflammatory cytokines, and other factors that engage in the development of insulin resistance.

4.Type 2 Diabetes are caused because you are only eating too much sugar- A LITTLE TRUE

A diet high in calories from any source, including sugar contributes to weight gain and weight gain increase your risk of type 2 diabetes.

5.While on medication, you can eat what you want- NOT TRUE

Taking medication does not allow a person to eat anything. Regularly eating unhealthy food or oversized portions may prevent medications form doing its job.

6.You must lose lots of weight for your type 2 diabetes to improve

Losing just 7% of your body weight can offer significant health benefits

Send me a mail elane@diabetichealthcoach.co.za