Things to fast beside foods...

Food Fasting is a great principle and have excellent health benefits if done correctly. Intermittent fasting is well researched and a practice that many HPC's advise.

The Bible also says that fasting should be done regularly. I believe that its not only for the fact that God wants us to rely on him through prayer but the health benefits thereof will also help us.

If you are new to fasting and want to try it for the first time, you don't have to fast with foods.

Here is a list of 48 things that you can fast - or even better choose one every month to fast!

1. Fast food

2. TV viewing

3. Elevators

4. Swearing

5. Sugar

6. Social Media

7. Shopping

8. Snooze Button

9. Texting

10. Coffee

11. Make-Up

12. Warm Showers

13. Debt

14. French Fries

15. Cell phone

16. Gossip

17. Working overtime

18. White lies

19. Last bite

20. Complaining

21. Music in the car

22. Chocolate

23. Being late

24. Arguments

25. Taking credit

26. Hurtful words

37. Movies

38. Artificial sweeteners

39. Bragging

34. Going first

35. Plastic bags

36. Bottled water

37. Clutter

38. Starbucks

39. Cookies

40. Candy

41. Holding grudges

42. Road rage

43. The last word

44. Procrastination

45. Alcohol

46. Sarcasm

47. Smoking

48. Soda